Physical Activity and Fitness
Did you know that being active helps with weight management, stress reduction, self esteem and sleep?
This website has information about local fitness resources as well as online fitness resources.
The csd_wellness_resources-web_edition document below provides information about fitness resources and equipment available to CSD staff. Examples include fitness certified staff, books, magazines, cookbooks, cross country skis and snowshoes.
This website has information about local fitness resources as well as online fitness resources.
The csd_wellness_resources-web_edition document below provides information about fitness resources and equipment available to CSD staff. Examples include fitness certified staff, books, magazines, cookbooks, cross country skis and snowshoes.
| csd_wellness_resources_web_edition.docx |
The local_wellness_resources document below provides websites and contact information for fitness centers, classes and other wellness resources in our area.
| local_wellness_resources.doc |
Free Online Yoga Videos
Check out the Yoga Journal website, www.yogajournal.com for free videos http://www.yogajournal.com/video/.
On the same website under Poses, you'll find a library of poses and you can build your favorite sequence,http://www.yogajournal.com/poses/finder/browse_categories.
Please click on the links below for additional resouces related to Physical Activity!
- Combat Fitness: Free Women's Self Defense Classes
- Eat Smart Move More
- Get Moving Vermont - Challenges and information to help your track your health and wellness. Information on stress management, hydration and diet!
- Move During Meetings: A Guide to Making Physical Activity a Part of Meetings, Conferences and Events, North Carolina
- Healthy South Dakota
