- Wellness Home
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Colchester School District really appreciates our staff.
Ring in the new year with a healthy kich-off!
Please join us for any of these wellness offerings:
All offerings listed are available to all CSD staff!
FREE Workshops: (please register with Connie Gavin at firstname.lastname@example.org)
January 18th (Wednesday) 3:30-4:30pm- FREE Ergonomics Workshop in the CHS Library. The REHAB Gym will teach us how to set up a healthy work space as well as talk about appropriate exercise and stretching through out the day. For more information please download the Ergonomics flyer below. (please register with Connie Gavin at email@example.com)
January 23rd (Monday) 3:30-4:30pm - The Vermont Ethics Network will offer CSD staff and families a FREE Medical Decision Making, Living Will, End of Life Care workshop at Porters Point School. Have you thought about who would make health care decisions for your if you were unable to do so yourself? Join us for a presentation by the Vermont Ethics Network (VEN) To discuss how medical decision-making works in Vermont and to learn about the tools available to you to document your health care decisions in advance. Unfortunately, illness, injury and accidents can happen at any time. How prepared are you? For more information please download the Medical Decision Making flyer below. (please register with Connie Gavin at firstname.lastname@example.org)
Other Wellness Offerings:
January 2012 is FREE at the YMCA! All CSD employees and their families are welcome to use the Burlington and Winooski YMCA fitness centers, pools, and group fitness classes for the entire month of January. To access this service please print the flyer below and bring your CSD ID badge.
January 2012 DISCOUNT at the REHAB Gym: The REHAB Gym is happy to offer all CSD staff a $25 membership for the month of January. There are many membership benefits including: a consultation with a personal trainer, saunas, on site professionals and a Weight Loss program. This offer is great for athletes because the $25 fee also includes a Fitness Assessment, a Functional Movement Screening, and an Injury Screening. To access this service please print the flyer below and bring your CSD ID badge.
CSD Fitness Classes:
This year CSD will host a yoga (meditation and relaxation) class and a Zumba (latin dance) class!
Classes will run 10 classes, starting in January.
Zumba will be Mondays 3:30-4:30 at CMS.
Yoga will be Wednesdays 3:30-4:30 at CHS.
Please e-mail Connie Gavin at email@example.com if you would like to purchase a CSD Punch Pass.
$90- all 20 classes (Best Value: less than $6 per class, plus 5 free classes!)
$70- 10 classes ($7 per class)
$40- 5 classes ($8 per class)
Drop- In $10 cash per class
*With all Punch Passes you can do either class. Just bring your pass and the instructor will stamp. NO TRANSFERS OR REFUNDS!
VTrim Weight Management
The VTrim program is not a traditional diet, it focuses on lifestyle and behavioral change. A 12 week, online, VTrim weight loss group for CSD employees, friends and family members will start in January. The online meeting date and time will be Thursdays 7-8pm. You can log on from your home computer!
The regular price for VTrim is $395. However, since we are coordinating our own group we will receive a discount. The price will be $295 per person. Over 12 weeks that comes out to about $25 a class. I took the course this summer and it is literally like taking a college nutrition course without the research papers and it’s all geared toward your personal health needs. The best results are seen with those who take the course with a partner so we are opening the class to friends and family at the same rate. For more information please go to www.vtrimonline.com
There is a limit to 20 people for this session. First come first serve but preference will be given to CSD staff. E-mail Connie Gavin to register.
As always, email Connie Gavin with any questions firstname.lastname@example.org.
Click on the files below to download staff wellness offerings.
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