Author: gavinc

Wellness Committee 2011-2012

30 DAY WELLNESS CHALLENGE

SAMPLE GOALS:
Eat more colors
Stretch daily
Walk longer/farther
Run longer/farther
Bike longer/farther
Add a new activity
Cut out all sugar/
coffee/chemicals
Switch to whole grain
Add a salad once a day
Eat more dairy
Cut out ½ hour of TV
Watch ½ hour news
Read for ½ hour
Listen to a new music
Journal 15 minutes
Walk with a friend
Send a “thank
you”/”thinking of
you note”
Compliment once a day
Tell someone you love
them once a day
Say “good morning” to
at least three people
Drink 32 oz of water Eat three servings of
fruit every day

Purpose:
The 30 DAY WELLNESS CHALLENGE is a district wide wellness-awareness campaign that includes students and staff.
Information can be sent home to include parents and community members too!
During the 30 DAY WELLNESS CHALLENGE we will:
Highlight all areas of health and wellness: physical, spiritual, mental, social and emotional
Set health and wellness goals
Track health and wellness progress
Celebrate health and wellness successes
The 30 Day Wellness Challenge is a great community building activity with endless opportunities to share resources, model healthy behavior, discuss challenges, problem-solve together and celebrate successes!